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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

Justin Bieb er just made tens of thousands of more dollars -- from his hair. The 'Baby' singer's locks sold on eBay yesterday with a final bid of $40,688.
We will boost the development of modern agriculture.

Day 0 – GPP/Cardio

北京市规划部门回应东四环商业项目变住宅

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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This year, the average sales price for an apartment in New York City topped $1 million, a milestone with far-reaching implications. As the city’s population soars, prices and buildings are rising in neighborhoods that missed the last housing boom.
待售房产:一栋带有三间卧室和三间半浴室的河滨当代住宅
D'Aloisio's parents came to England from Australia. His father, Lou, has worked in commodities for BP and Morgan Stanley, while his mother, Diana, is a corporate lawyer who also serves as her son's contractual representative. They always knew D'Aloisio was an extremely inquisitive child. 'But he was our first, so we didn't think it was anything out of the ordinary,' says Diana. (D'Aloisio's brother, Matthew, is 14.) They stress that despite his impressive accomplishments, he remains a normal kid. Or at least as normal as a kid can be when he's making offhand references to Markov models and stochastic processes. 'He still goes out on weekends, still goes to parties,' says Diana. 'He's got a girlfriend. All the things you do at 17.'
The Internet has flattened the world, and Facebook has banded us together as one big family. Our grandfathers inherited regions, my generation inherited nations, you have inherited the world. You are now only 4.74 people away from any human being and an average of two days away from any inhabited corner of the world. So travel. Africa, Europe, India, China or Brazil, go where you can learn the most, embrace what can teach you the most.
Kobe Bryant
《权力的游戏》
《速度与激情6》帮助其另外两位男演员在我们榜单中获得较高的排名:范·迪塞尔(Vin Diesel)和已故的保罗·沃克(Paul Walker)。迪塞尔以8.87亿美元位居我们榜单第四。《速度与激情6》在全球斩获7.89亿美元的票房。仅仅几个月之前,他出演的《星际传奇3》(Riddick)在各大影院上映,仅收入9,800万美元票房,不过,这也足以使迪塞尔的排名领先于他的搭档沃克。
At the same time, entries for gout jumped by just over a third – a disease associated with "ease and comfort" in Victorian London, now more likely to be linked with deprivation and lack of work.
她解释说:“这一事件牵涉了许多方面,例如环境、能源、工作场所灾难和大国政府职能。它成为了人们焦虑情绪聚集的一个焦点。”
The 25 most common passwords have been released by Splashdata which makes password management applications.
Nigel Farage, former leader of the UK Independence party, has not advanced so far because it has proved harder to capture the UK’s party-based institutions than it is the US presidency.
这块白板经常被写满公式。但你是否曾好奇过这些公式都有什么含义?我们也许没有机会知道它们代表什么,但它们的确都是真实准确的公式。这一点相当给力。
奇才队如果想要留在强队之列,需要尽快给球队动手术。我们已经看到了他们一直以来期待的全员奇才是怎样的水准。
大小:5003平方英尺(约465平方米)
When her mother came to the school to collect Guo's remains, other students gave the grieving woman tt r names and phone numbers, asking for her help in contacting their own parents to get them out of the bo t camp. One of the practices of the facility, which aimed to "reform" behavior through fear-based trainin g and harsh discipline, was to limit students' contact with the outside world.
大小:3073平方英尺(约286平方米)
14) When socializing, I don't find the right things to talk about 0 1 2 3 4

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昨日公布的一项调查显示,就像全国观众在电视机前所看到的一样,买球票来场边观战的,绝大多数是白人和富人。
At present, 15 Chinese cities allow a 72-hour visa-free entry for nationals of certain countries. Shanghai, Jiangsu and Zhejiang offer 144-hour visa-free stays for international transit passengers from certain countries.
Justin Bieber was the big winner of the evening at the American Music Awards last night, taking home four accolades including Favorite Pop/Rock Male Artist, Fa
“暂时没有名字的泡沫”依然是泡沫。但美国人太不在乎、太麻木、太不接受事实,所以听不到警告声音。这让我想起2000年3月20日我一篇文章的标题:“下次崩盘,对不起你们永远不会听到它的到来”(Next crash, sorry you'll never hear it coming)。
去年,CPI指数上涨在一月时达到峰值2.5%,随后在剩下的时间里在2%以下波动。
vt. 包含,容纳,克制,抑制
Asli Erdogan

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

媒体非常令人讨厌,我们知道这一点,殿下,但您(以及您所代表的王室)可以用更有尊严的方式来表达您的关切。
deprivation
许多老板都会对自己的员工负责,但是优秀的老板也会对他们自己的行为负责。这意味着他们同样会遵守为员工们设置的指导原则,并为团队的成功和失败负责任。
Lei Jun, founder and chairman of Chinese smartphone giant Xiaomi Corp, agreed, describing the win as a breakthrough in artificial intelligence.

document
数据显示,三星仍然占据榜首,其次是苹果。但是即便如此,这前两名的科技公司的出货量却分别下降了3%和7%,全球市场份额出现了下滑。
据德国工商总会的统计数据显示,中国于2016年超越美国,首次成为德国的最大贸易市场。
“一带一路”战略:“丝绸之路经济带”和“21世纪海上丝绸之路”
2月1日
The Caixin-sponsored composite PMI for November came in at 50.5, the first time it had broken through the 50-mark separating contraction from expansion since July.
欧洲专利局上周二发布的数据显示,2016年,中国企业向欧洲专利局共递交7150项专利申请,同比增长24.8%。
“我们从斯雷布雷尼察大屠杀事件了解了荷兰和荷兰人是什么样的,”埃尔多安说起现代荷兰历史上最可耻的一幕,“我们从他们屠杀那里的8000名波斯尼亚人就知道,他们品德败坏到何等地步。”

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CPI涨幅放缓主要是由食品价格导致的,尽管食品价格涨幅仍高于总体涨幅。10月份,食品价格同比上涨1.9%,低于9月份的2.7%和8月份的3.7%。非食品价格涨幅从1.0%降至0.9%。
Season\'s greetings and best wishes for the New Year.
The Olympic games are a time when the countries of the world should put aside their differences to engage in sport. Whether that actually happens, however, is debatable. While the athletes are surely capable of focusing on the competition, it can be hard for long-standing disagreements to be forgotten -- even temporarily -- by their home countries.
“We are currently investigating how this could have happened, and deeply regret that this occurred,” PwC said. “We appreciate the grace with which the nominees, the Academy, ABC, and Jimmy Kimmel handled the situation.”
那么,这对2015年的油价意味着什么呢?人们对此各执己见。然而,今后12个月的油价走势将由下列五大因素(排名不分先后)决定。
全国居民人均可支配收入实际增长6.3%;
The stomach-churning finding is not the first to be exposed in the area. Police in Guangxi, along China's border with Vietnam, have stepped up anti-smuggling operations over the last year and have raided seven illegal food processors.
China's online game revenue in 2008 was CNY20.8 billion, accounting for about 27% global share, ahead of South Korea at 21% and slightly behind the U.S. at 29%, according to an earlier report by Shanghai-based market research firm iResearch. The firm also predicted that China is likely to surpass the U.S. to become the world's largest by the end of 2009.
报告同时也显示,双十一已经成为由淘宝,天猫,京东领衔的电商的最大购物活动。

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

We will make our skies blue again.
节目34 歌曲《家人》,谭晶
OfficeTeam公司的执行总监罗伯特o霍思金表示:“离职的方式会给人留下难以磨灭的印象。”确实如此。本次调查中的绝大多数(86%)人力资源经理声称,
n. 宪章,特许,(船、机、车等的)租赁
The mattress comes with sensors inside the bed that can detect pressure and send messages to the app, which spares no details. The app not only detects movement on the bed, but also records the intensity and speed at which people are getting it on.
Against: It might be that bit too far from the mainstream to make a huge awards impact.

The University of Pittsburgh team used stem cells made from skin to make MCPs, a special kind of cell that acts as a precursor to cardiovascular tissue. They then placed these cells on a 3-D scaffold designed to support a mouse heart. Within 20 days, the new heart began beating at 40 to 50 beats per minute.
That’s a lot of issue-related messaging to pack into a single color trend (or even two), but the Pantone statement says it’s the company’s job to reflect social trends and capture them in a shade — which will then become part of the fabrics of our lives, as it were.
The current El , a naturally recurring phenomenon that warms the Pacific Ocean, was probably only responsible for about 10 per cent of 2015’s record-breaking temperatures, he added.

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

美国科学家Craig Bennett,Abigail Baird,Michael Miller,和George Wolford被授予搞笑神经科学奖,以奖励其在脑科学研究方面的贡献。他们的研究显示,利用复杂的设备加上简单的统计学方法,你几乎可以在任何地方得出有意义的脑活动研究结果——甚至是在一条死去的鱼身上也是如此!
A poll published Sunday on the wealth and race of fans who attended a World Cup match in Brazil illustrated what any TV viewer in the nation has seen: Those attending games are overwhelmingly white and rich.
就像你不需要一个智能开瓶器一样,你同样不需要一个智能酒瓶。kuvee是一个有屏幕的酒瓶,它可以帮助您了解您最喜爱的葡萄酒。除了它还能为你的葡萄酒保鲜30天,其余也没别的什么功能。
“四个全面”战略布局:全面建成小康社会是我们的战略目标,全面深化改革、全面依法治国、全面从严治党是三大战略举措
新生们对此事各持己见,《哈佛深红报》报道了一些学生的观点。其中有两位新生称取消这些人的入学资格是正确的。一名学生表示,“我不知道他们对这些冒犯无礼的图片有什么可辩解的”。
"绝望主妇"伊娃与老公的性感广告宣传照

But Gitanjali's portable invention allows a sensor linked to a mobile app to give an accurate, almost immediate analysis.
In New York it is illegal for anyone to rent out a room in an apartment in a multifamily building for less than 30 days if a tenant is not present. Yet almost weekly, someone writes to Ask Real Estate seeking advice on how to skirt the rules. What if I swap apartments? What if nothing is in writing?

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Fair enough. Let's put the Kings in the “maybe” file. I'll drop the Nuggets in there, as well, as they are in basically the same place as a franchise, give or take some dysfunctional elements. The Wizards have to go in there, too, much as I am down on them at the moment.
To provide assistance to these laid-off workers will continue to be our priority in cutting overcapacity and pursuing the supply-side structural reform.
5. What Is Illuminati?
"While most Chinese brands remain unknown to the outside world, within China they are establishing themselves with ever more sophisticated campaigns," said Rupert Hoogewerf, Hurun Report chairman and chief researcher.
She said: 'Mom is like, "Oh my God, let's go and meet Ariana Grande." I'm like, "Mom, for real?"
TV soaps regularly top the TV ratings but the highest trending show of 2012 was the BBC kids' show 'Mike The Knight' that beat US terror drama 'Homeland' and 'Towie.'
这其中包括麦肯锡(McKinsey)。去年10月,这家咨询机构的500多名高级合伙人汇聚伦敦格罗夫纳豪斯酒店(Grosvenor House Hotel),启动了神神秘秘的领导层选举程序。下一阶段涉及该公司550名高级合伙人于1月对鲍达民(Dominic Barton)继任者的候选名单进行投票,之后在2月份对两名人气最高的候选人进行第二轮投票。鲍达民自2009年起执掌麦肯锡。
汇丰银行经济学家屈宏斌表示,汇丰银行的调查结果表明中国制造业正在失去增长势头,预计中国政府会采取措施对抗经济放缓。
经济增长率将会首次达到3%在这十年里
皮克斯动画公司CEO乔布斯(此时乔布斯已重返苹果公司)在苹果展销会上作演讲,1997年,1月7日

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

销售与市场类
Some Brexiters and Republicans believe in the ideal of absolutely free markets.
瑞士
此外,他们在毕业后改行的可能性更小。只有30%改行,而全日制MBA学员却有近三分之二改行。
Yahoo CEO Marissa Mayer

献上节日的问候与祝福,愿你拥有一个充满生机和欢乐的新年。
archery;shooting;triathlon;Modern Pentathlon.
3.Sit in the Front Row

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

[di't?:min]
惊慌随之而来,不过这名少年很快镇定下来,他决定把控局面,寻找逃生出路。
['k?nfid?nt]
会。2018年,美国总统特朗普将通过对中国采取惩罚性行动,来兑现他在竞选时许下的部分保护主义诺言。最可能的触发因素将是特朗普政府委托的、对中国涉嫌窃取知识产权的官方调查报告,以及中国补贴钢铁和铝生产的行为。在其贸易团队的敦促下,特朗普可能会下令采取报复性措施,其中包括征收惩罚性关税。此举是否会标志着贸易战打响第一枪,将取决于中国如何反应。如果中国决定征收报复性关税,或者把美国告上世贸组织(WTO),将标志着敌对状态的开始。
If successful, Hurun estimates that Mr Wang’s net worth could soar past $50bn, making him one of the world’s 10 richest men.
3.卡夫品牌喜爱度:-10%/排名:11
节目1 开场曲《欢歌贺新春》,中央电视台48位主持人

[breis]
The post came after anonymous Internet users alleged that some questions and answers on the National Postgraduate Entrance Examination, which was held on Saturday and Sunday, were released in advance.
The reality turned out to be tougher than he imagined. “I saw it as a two-year opportunity,” says Mr Ravenscroft. “The grinding reality is that it’s a slog.” Moreover, his mentor worked at Lehman Brothers, the bank that collapsed in 2008. “It wasn’t quite as long a mentoring relationship as I’d hoped,” he laughs.

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获奖者:布兰妮·斯皮尔斯
It’s the time of the year for list making! This Youku video clip named the nine hottest lines on China’s web this year. The Yangtze Evening Post, an influential newspaper, is the original list compiler.
3. Feng Shui
President Xi Jinping is also a well-known football fan, who has repeatedly voiced his support for the sport's development in China.
Over the first weekend of 2015 the second-largest bitcoin exchange, Slovenia-based Bitstamp, was victim of a hack to the tune of some $5 million U.S. dollars’ worth of the digital currency. As the tech press were quick to point out, it was a worrisome start to the year for a digital currency that Quartz had already declared “the worst investment of 2014.” And if you look at its performance between Jan 1, 2014 and Jan. 1, 2015, that’s not wrong: bitcoin ended the year at 39% of the value it started with.
而在一年前,台湾的反华人士就选择了向日葵作为他们反华事业的标志。
"It may affect them for life," Dershowitz said.
根据北京市统计局发布的一份报告显示,2015年北京市社会消费品零售总额突破万亿元,达到了10338亿元,同比增长7.3%。
达奇斯说:阿迪达斯在今年的12个月里增加了3400万名新粉丝。公司把粉丝们带动了起来,粉丝们一整年都在进行积极的讨论,公司因而从中受益。
['b?:lru:m]

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

2.喷气背包
201512/415505.shtmlBritish business schools shine in the 2015 Financial Times ranking of European institutions. Not only has London Business School (LBS) kept its crown as the best business school in Europe but three other schools in Britain have achieved the biggest rises since last year.
傲人的财务业绩和令人炫目的新科技,或许已足以让这位钢铁般坚定的苹果首席执行官赢得英国《金融时报》2014年年度人物(Person of the Year)的称号。但库克阐述自己价值观的勇气,同样让他与众不同。
To Rouslan Krechetnikov and Hans Mayer for studying the dynamics of liquid-sloshing, to learn what happens when a person walks while carrying a cup of coffee. I`ll give you a hint: it happens between step 7 and 10.
Debrecen is Hungary's second largest city after Budapest, and the heart of low-cost Hungary.

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

2.Nobody here can answer any questions you have about fencing. Google it.
Add your scores for 10 to 14 to find out how you score on the Social Inhibition scale.
店长马克·斯特罗恩说,开发这种设备旨在帮助那些忘记自己锁屏密码的iPhone用户进入被锁在手机上的照片或通讯录。斯特罗恩在香港第一次看到这台设备,他表示,在最一开始大家都对其能否起作用持怀疑态度。但随着时间的推移,这台设备一次又一次的证明了自己。
12306.cn, China's official website for purchasing railway tickets, has become the largest of this kind in the world, with combined sales reaching 3.5 billion in 2017.
[plein]
Tencent has been helped by agreements to pre-install software with Chinese handset makers who sold increasing numbers of handsets abroad in recent years, particularly in emerging markets, according to Mr. Wang.
At least 120 million American voters had been expected to cast votes in the race between the Democratic incumbent and Romney after a campaign focused on how to repair the ailing U.S. economy。
2.Hold themselves and others accountable
In terms of individual commodities, coffee prices, which are trading at about $1.62 a pound, are expected to decline significantly, with an especially bearish outlook on arabica coffee.
埃尔多安对荷兰的声讨升级发生在这样一个时刻:上周末,在荷兰官员禁止土耳其部长在荷兰国内的土耳其社区拉票之后,安卡拉与海牙之间开始了一场针锋相对的相互报复。

We learned about the lingering toll of this frightening epidemic.
The most famous tourist attractions in Belize include the Great Blue Hole, a giant submarine sinkhole and the Mayan ruins.

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莱昂纳多凭借他在《荒野猎人》中的演出斩获最佳男演员奖项,打败了埃迪雷德梅尼等劲敌。埃迪凭借在《丹麦女孩》中的演出获得金球奖提名。坊间盛传小李子有望在今年夺得他人生中第一座奥斯卡奖杯。
单词corporate 联想记忆:
[kɑ:st]
7.Yes, John was with me last night. – Because that’s what friends do… we agree and ask questions later。
201309/256019.shtml
The company advises consumers or businesses using any of the passwords on the list to change them immediately. Splashdata warned that even passwords with common substitutions like "dr4mat1c" can be vulnerable to attackers' increasingly sophisticated technology.
北京有一个global的厅
并非所有评委都认同该书提出的解决方案,但无人质疑其论点的力量。
n. 飞行员,领航员,引航员
FOYLE’S WAR (acorn.tv, Feb. 2) After nabbing the final three episodes of “Agatha Christie’s Poirot” last year, the streaming service Acorn TV scores another coup in the field of traditional British mysteries with the American premiere of this superior show’s ninth season. Starring Michael Kitchen as Christopher Foyle, a detective as honorable as he is shrewd, the series has morphed over the years from a provincial home-front cop show to a le Carré-like Cold War thriller. New episodes involve the Nuremberg trials and Britain’s role in Palestine.
Plum Alley:

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Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

[k?:n]
A mother has written a letter in defence of her 14-year-old son who is facing a lawsuit over video game cheats in the US.

The difficulty of arranging visas for the large contingent of students from outside the EEA partly explains why UK schools performed disproportionally poorly in terms of international course experience, with 14 schools ranked in the bottom half of this criterion.
Immigrant populations in Arkansas, North Carolina and Tennessee have more than tripled since 1990, noted Lee Drutman, a senior fellow at the New America Foundation, in an analysis for Vox. Anxiety over those changes may explain why the Republican Party became so much more focused on limiting immigration over that period — and why white voters in those states overwhelmingly support Mr. Trump.
Its GDP increased 7.5 percent compared to last year, according to a report by 21st Century Business Herald.

The other two tweets from Obama that made the list were posted when he was leaving the office.
The Veterans Day holiday, which pays tribute to all men and women who have served in the U.S. military, dates back to 1919, when President Woodrow Wilson proclaimed November 11 as Armistice Day to celebrate the end of fighting exactly one year earlier in World War One - "the war to end all wars" - between Germany and the allied nations of Britain, France and the United States. The armistice famously went into effect at "the eleventh hour of the eleventh day of the eleventh month."

Thoughts

The ranking is based on surveys of the business schools and their graduates of 2013. MBAs are assessed according to the career progression of alumni, the school’s idea generation and the diversity of students and faculty.
披露表格还警告购汇者不得使用其他人的购汇额度。以前,灰色市场的货币兑换者经常把多个个人的购汇额度汇集起来,靠这种手段来获取大量外汇。
The gig economy
最佳电视电影:《神探夏洛克:可恶的新娘》(Sherlock: The Abominable Bride [Masterpiece], PBS)
法国巴黎高等商学院排名第二,尽管该学院在除MBA以外的所有排名中都胜过伦敦商学院。法国巴黎高等商学院最终不敌伦敦商学院的原因是,其高管MBA课程Trium是与伦敦经济学院(London School of Economics)和纽约斯特恩商学院(Stern School of Business)合办的,因此这门课程在该项排名中的得分只有总得分的三分之一。(合办课程的商学院参与EMBA课程排名时按比例获得分值。)

We will deepen rural reform.

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家居市场消费主力呈现年轻化 市场需求增速放缓

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